EarthRise Warrior Flow DVD by yoga instructor, music producer and writer Derek Beres offers 12 flow yoga mini sessions.
EarthRise Warrior Flow DVD is the highly anticipated debut by NYC yoga instructor Derek Beres. Like his EarthRise Yoga classes at Equinox Fitness, Pure Yoga and Strala Yoga, this instructional video features a challenging yet accessible flow, set to the soundtrack of EarthRise SoundSystem’s breakthrough abum, The Yoga Sessions.
EarthRise Warrior Flow DVD is focused on strength, joint dexterity, shoulder and hip opening. Each of the twelve songs are featured with one flow, creating a complete class from twelve mini-sequences.
The 78-minute class is certain to inspire yogis of any level of ability, with variations that are accessible to most any practitioner. Yogis who just want the music without instruction will be happy to find the entire sequence sans instructions, for those who just want to hear the tunes, see the movements, and flow.
Derek Beres has devoted his life to exposing people to international music, yoga and mythology, and better nutritious choices as a means of creating both better individuals and a more understanding global culture. He is one of the leading figures in international music in America, working as a journalist and DJ, as well as producer and presenter. He has published five books, and has contributed to dozens of magazines and websites regarding the traditional and digital realms of global music, currently writing for AOL's Shoutcast, National Geographic, Yoga Journal, Huffington Post, and Relix, among others.
Derek is one half of global music producers EarthRise SoundSystem, which creates innovative contexts for 21th century music and cultures to be explored. He currently teaches twelve weekly yoga classes at Equinox Fitness and two at Pure Yoga. His yoga classes and music have been featured by NBC Weekend Today, ABC Eyewitness News, Fox Business, BBC, and NY1, as well as in print and online by Fitness, Yoga Journal, Boston Globe, AOL's Spinner, Newsday, MTV, NPR, and PRI.
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